Jan
6
curls 15
pulldown 130
row 70
STATS
Dec
31
Bench 100 f
Pull-ups 1x12
Dec
28
Pull up 1x10
Dec
27
Press 65
Squat 75
Dec
23
Bench 95
Dead 120
Squat 75
Dec
21
Press: 60
Clean: 65
Row: 65
Squat: 65
Dec
19
Workout
Dead 100
Squat 75
Bench 95
Dec
18
Chest
BB Bench 90
DB Bench 35
Weight 115
